Calah Alexander

Calah Alexander lives with her husband and five kids in Ave Maria, Florida, where he teaches college students rhetoric and literature and she teaches children taekwondo. In her spare time she enjoys doing the dishes, ignoring the laundry, watching The Flash with her kids, and reading Terry Pratchett.

Calah Alexander

3 Ways to boost your health by breathing better

Calah Alexander

3 Things to think about before you go back to Mass

Calah Alexander

3 Dos and don’ts for talking to your kids about fear during a pandemic

Calah Alexander

4 Ways to stay fit in the summer heat

Calah Alexander

How much water do you really need to stay hydrated?

Calah Alexander

Sitting a lot these days? Here’s how to reverse the effects of bad posture

Calah Alexander

How to help your kids cope with post-quarantine end-of-school-blues

Calah Alexander

More women are choosing to go gray right now — should you join them?

Calah Alexander

The best kinds of exercise to boost your immune system

Calah Alexander

3 Guidelines for parents on socializing as lockdowns are lifting

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