Octavio Messias

Octavio Messias

Cheaper weddings may lead to more lasting marriages, study reveals

Octavio Messias

Why we need to embrace growing older

Octavio Messias

4 Tips for fighting any kind of anxiety

Octavio Messias

Why does our father’s approval matter so much to us, even later in life?

Octavio Messias

How overthinking can damage your mental health

Octavio Messias

Suffering from anxiety? Research suggests most of our worries aren’t well founded

Octavio Messias

What holding a grudge can do to you

Octavio Messias

The one habit Aristotle, Einstein, Thoreau and Augustine all shared

Octavio Messias

Joyful reunion of couple married for over 60 years, separated by COVID-19

Octavio Messias

5 Tips for practicing active listening

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